Nutrient Comparison: Stewed Canned Tomatoes VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Jams and preserves, apricot:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, 1.6 times more Vitamin B2, 19.8 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- Both Stewed Canned Tomatoes and Jams and preserves, apricot provide similar amounts of Vitamin C per one pound.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Jams and preserves, apricot:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams and preserves, apricot contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 9.3 times more Energy, 10.4 times more Carbohydrate and 12.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.