Nutrient Comparison: Stewed Canned Tomatoes VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Coconut Oil:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, 7.5 times more Vitamin E and 4 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Coconut Oil:
- 100 grams of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3051.3 times more Water than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 100 g of Coconut Oil contain 34.3 times more Energy, 521.4 times more Fat, 3172.1 times more Saturated Fat and 22.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in 100 grams.