Nutrient Comparison: Stewed Canned Tomatoes VS Oil-roasted Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 20.9 times more Vitamin B3, 12.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts:
- 100 grams of Stewed Canned Tomatoes have 36.8 times more Sodium and 51.4 times more Water than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 2.9 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 39.9 times more Manganese, 19.4 times more Phosphorus, 3.7 times more Potassium, 12.5 times more Selenium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Spanish Peanuts contain 22.3 times more Energy, 258.1 times more Fat, 290.6 times more Saturated Fat, 229.7 times more Omega 6, 2.8 times more Carbohydrate, 8.9 times more Fiber and 30.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.