Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	0.9% 26kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	44% 57.3g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.27g	g per day for Men 19-50 years
Fiber	2.63% 1g	10.5% 4g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	48.2% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	3.4% 34mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, plain per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Stewed Canned Tomatoes have more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Stewed Canned Tomatoes have 1.4 times more Potassium and 85.6 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 4.1 times more Calcium, 6 times more Magnesium, 5.6 times more Manganese, 9.7 times more Phosphorus, 12.7 times more Selenium, 2.3 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Iron per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 13 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 20.7 times more Energy, 175.6 times more Fat, 166.6 times more Saturated Fat, 92.7 times more Omega 3, 218 times more Omega 6, 9.3 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein