Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Stewed Canned Tomatoes have 15.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 22.9 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 10 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 16.6 times more Energy, 105.3 times more Fat, 215 times more Saturated Fat, 61.4 times more Omega 6, 10 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 grams.