Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Whiskey Sour:
- 100 grams of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 32 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Whiskey Sour:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Calcium, 10 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 22 times more Manganese, 2.3 times more Phosphorus, 21.4 times more Potassium, 20.1 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whiskey Sour contain 9.9 times more Energy and 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.