Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Whiskey Sour:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 32 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Whiskey Sour:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 10 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 22 times more Manganese, 2.3 times more Phosphorus, 21.4 times more Potassium, 20.1 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whiskey Sour contain 9.9 times more Energy and 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.