Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cranberry Beans:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 22 times more Vitamin B1, 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 67.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cranberry Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 7.6 times more Water than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 6.4 times more Calcium, 8.8 times more Copper, 19.2 times more Iron, 14.2 times more Magnesium, 7 times more Manganese, 26.6 times more Phosphorus, 12.4 times more Potassium, 31.8 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 22.3 times more Energy, 240 times more Omega 3, 16.6 times more Carbohydrate and 33.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.