Nutrient Comparison: Canned Tomatoes with Green Chilies VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Unsweetened Rice Milk:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 3.2 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Unsweetened Rice Milk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Unsweetened Rice Milk:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 5.9 times more Calcium, 2.1 times more Manganese, 4 times more Phosphorus and 5.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Unsweetened Rice Milk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Rice Milk contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.