Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Tea, Ready-to-drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium, 18 times more Copper, more Iron, more Magnesium, 1.7 times more Manganese, 7.6 times more Potassium and 23.6 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 100 g of Black Tea, Ready-to-drink, Lemon, Diet contain 2.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 16.5 times more Carbohydrate than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.