Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Ready-to-drink, Lemon, Diet?
Canned Tomatoes With Green Chilies VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Iron, more Magnesium, more Selenium, 1.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 8.8 times more Manganese, 35.4 times more Phosphorus, 2 times more Potassium and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.