Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Instant Coffee
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Instant Coffee
85g
Regular Instant Coffee Powder has 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Coffee?
Canned Tomatoes With Green Chilies VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Coffee?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Instant Coffee:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 100 times more Vitamin B1, 6 times more Vitamin B2, 35.9 times more Vitamin B5, 83.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.9 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Instant Coffee:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 255.1 times more Sodium, 8.7 times more Zinc and 715.3 times more Water than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Instant Coffee contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Instant Coffee.
Both Canned Tomatoes with Green Chilies and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.