Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Instant Coffee:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 3.9 times more Vitamin B2 and 44 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Instant Coffee:
- 14 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 30.4 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 7.1 times more Calcium, 1.5 times more Copper, 17 times more Iron, 29.7 times more Magnesium, 13 times more Manganese, 21.6 times more Phosphorus, 33 times more Potassium, 31.5 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Regular Instant Coffee Powder contain 23.5 times more Energy, 20.8 times more Carbohydrate and 17.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.