Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sweetened Frozen Blueberries:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sweetened Frozen Blueberries:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 401 times more Sodium and 1.2 times more Water than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 1.5 times more Iron and 2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Blueberries contain 5.7 times more Energy and 6.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.