Nutrient Comparison: Canned Tomatoes with Green Chilies VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs POST Bran Flakes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 37.5 times more Vitamin A, 38.2 times more Vitamin B1, 73.7 times more Vitamin B2, 26.1 times more Vitamin B3, 16.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs POST Bran Flakes:
- 100 grams of Canned Tomatoes with Green Chilies have 27.7 times more Water than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2.2 times more Calcium, 5.6 times more Copper, 107.7 times more Iron, 20.8 times more Magnesium, 32.1 times more Phosphorus, 5 times more Potassium, 131.3 times more Selenium, 1.3 times more Sodium and 38.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 21.9 times more Energy, 26.3 times more Fat, 87 times more Omega 3, 38.3 times more Omega 6, 22.2 times more Carbohydrate and 14.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein