Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Canned Tomatoes with Green Chilies have 62 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 18.9 times more Vitamin A, 17.6 times more Vitamin B1, 36.8 times more Vitamin B2, 13.3 times more Vitamin B3, 7.8 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 16.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.2 times more Calcium, 4 times more Copper, 107.7 times more Iron, 8.9 times more Magnesium, 19.9 times more Phosphorus, 3.3 times more Potassium, 80 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 26 times more Energy, 110 times more Fat, 100 times more Saturated Fat, 420 times more Omega 3, 104.1 times more Omega 6, 19.6 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein