Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 7.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium and 12.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 30.1 times more Energy, 223.9 times more Fat, 542 times more Saturated Fat, 330 times more Omega 3, 183.1 times more Omega 6, 18.6 times more Carbohydrate and 8.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein