Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4 times more Vitamin B6 and 20.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 13.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2.7 times more Calcium, 1.7 times more Copper, 15.7 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 29.9 times more Energy, 225 times more Fat, 244.8 times more Saturated Fat, 464 times more Omega 3, 217.3 times more Omega 6, 19.3 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein