Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, peanut butter sandwich, regular:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 62 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 9.6 times more Vitamin B1, 13.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, peanut butter sandwich, regular:
- 100 grams of Canned Tomatoes with Green Chilies have 33.7 times more Water than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2.7 times more Calcium, 2.6 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium, 19.3 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, regular contain 31.9 times more Energy, 263.8 times more Fat, 454.1 times more Saturated Fat, 107 times more Omega 3, 127.2 times more Omega 6, 18.1 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein