Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Crackers, toast thins, low sodium:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 11 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Crackers, toast thins, low sodium:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium, 2.3 times more Sodium and 11.6 times more Water than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 3.4 times more Copper, 13.4 times more Iron, 9.3 times more Magnesium, 19 times more Phosphorus, 2.9 times more Potassium, 115.3 times more Selenium and 14.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, toast thins, low sodium contain 29.5 times more Energy, 201.6 times more Fat, 293.3 times more Saturated Fat, 969 times more Omega 3, 263.8 times more Omega 6, 18.7 times more Carbohydrate and 9.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein