Nutrient Comparison: Canned Tomatoes with Green Chilies VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Long Rice Chinese Noodles:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 4.4 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Long Rice Chinese Noodles:
- 100 grams of Canned Tomatoes with Green Chilies have 3.7 times more Magnesium, 1.3 times more Manganese, 10.7 times more Potassium, 40.1 times more Sodium and 7 times more Water than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 8.3 times more Iron, 2.3 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Long Rice Chinese Noodles contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Long Rice Chinese Noodles, dehydrated contain 23.4 times more Energy and 23.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.