Nutrient Comparison: Canned Tomatoes with Green Chilies VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Long Rice Chinese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 4.4 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Long Rice Chinese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.7 times more Magnesium, 1.3 times more Manganese, 10.7 times more Potassium, 40.1 times more Sodium and 7 times more Water than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 8.3 times more Iron, 2.3 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Long Rice Chinese Noodles contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Long Rice Chinese Noodles, dehydrated contain 23.4 times more Energy and 23.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.