Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mungo Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 8 times more Vitamin B1, 13.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 24 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mungo Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.6 times more Sodium and 8.7 times more Water than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 6.9 times more Calcium, 10.9 times more Copper, 29.1 times more Iron, 24.3 times more Magnesium, 11.6 times more Manganese, 27.1 times more Phosphorus, 9.2 times more Potassium, 20.5 times more Selenium and 25.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mungo Beans contain 22.7 times more Energy, 999 times more Omega 3, 16.3 times more Carbohydrate and 36.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in five ounces.