Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Mungo Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Mungo Beans
147g
Raw Mungo Beans have 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mungo Beans?
Canned Tomatoes With Green Chilies VS Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mungo Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Mungo Beans:
500 calories of Canned Tomatoes with Green Chilies have 454.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Mungo Beans.
Both Canned Tomatoes with Green Chilies and Mungo Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Mungo Beans:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 2.1 times more Copper, 2 times more Manganese, 2.5 times more Potassium, 239.9 times more Sodium and 198.3 times more Water than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mungo Beans contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 43.9 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.