Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Mungo Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Mungo Beans
476g
Boiled Mungo Beans have 7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Mungo Beans?
Canned Tomatoes With Green Chilies VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Mungo Beans:
500 calories of Canned Tomatoes with Green Chilies have 70 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 43.4 times more Vitamin C than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Mungo Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 4.5 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese, 3.2 times more Potassium, 401 times more Sodium and 9.1 times more Water than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Mungo Beans contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 47.9 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.