Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Fat Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Low Fat Peanut Flour:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 13.4 times more Vitamin B1, 9.1 times more Vitamin B2, 18 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Low Fat Peanut Flour:
- 100 grams of Canned Tomatoes with Green Chilies have 401 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 6.5 times more Calcium, 22.7 times more Copper, 18.2 times more Iron, 4.4 times more Magnesium, 32.1 times more Manganese, 36.3 times more Phosphorus, 12.7 times more Potassium, 17.8 times more Selenium and 46.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Fat Peanut Flour contain 28.5 times more Energy, 273.8 times more Fat, 276.4 times more Saturated Fat, 238.6 times more Omega 6, 8.6 times more Carbohydrate and 49 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 grams.