Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Low Fat Peanut Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Low Fat Peanut Flour
70g
Low Fat Peanut Flour has 28.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Fat Peanut Flour?
Canned Tomatoes With Green Chilies VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Low Fat Peanut Flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Low Fat Peanut Flour:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.2 times more Potassium, 1.6 times more Selenium, 11441.9 times more Sodium and 344.7 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Peanut Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Carbohydrate than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 9.6 times more Fat, 9.7 times more Saturated Fat, 8.4 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.