Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pigeon Peas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pigeon Peas
87.5g
Raw Pigeon Peas have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pigeon Peas ?
Canned Tomatoes With Green Chilies VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pigeon Peas :
300 calories of Canned Tomatoes with Green Chilies have 457.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pigeon Peas :
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 539.4 times more Sodium and 203.5 times more Water than Pigeon Peas .
Both Canned Tomatoes with Green Chilies and Pigeon Peas contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pigeon Peas offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.