Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pigeon Peas :
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 18.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 50.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pigeon Peas :
- 5 ounces of Canned Tomatoes with Green Chilies have 23.6 times more Sodium and 8.9 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 6.5 times more Calcium, 11.7 times more Copper, 20.1 times more Iron, 16.6 times more Magnesium, 13.6 times more Manganese, 26.2 times more Phosphorus, 13 times more Potassium, 20.5 times more Selenium and 21.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 22.9 times more Energy, 35 times more Omega 3, 26.8 times more Omega 6, 17.3 times more Carbohydrate and 31.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein