Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	0.52% 15kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	27% 8.66g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	11.7% 15.3g	130g per day for Men 19-50 years
Sugars	NA	5.77% 4.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.08g	g per day for Men 19-50 years
Sucrose	NA	% 4.03g	g per day for Men 19-50 years
Fiber	NA	24.7% 9.4g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	86.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	2% 20mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	80.2% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	30% 3.28mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.039% 1.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil-roasted Peanuts with Dalt per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Oil-roasted Peanuts with Dalt:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 7.8 times more Vitamin C than Oil-roasted Peanuts with Dalt.
• While 100 g of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Oil-roasted Peanuts with Dalt:

• 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 65 times more Water than Oil-roasted Peanuts with Dalt.
• While 100 g of Oil-roasted Peanuts with Salt contain 3.1 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 14 times more Manganese, 28.4 times more Phosphorus, 6.8 times more Potassium, 8.3 times more Selenium and 25.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Oil-roasted Peanuts with Salt contain 39.9 times more Energy, 656.3 times more Fat, 786.8 times more Saturated Fat, 38 times more Omega 3, 521.2 times more Omega 6, 4.2 times more Carbohydrate and 40.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein