Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 39.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oil-roasted Peanuts with Dalt?
Canned Tomatoes With Green Chilies VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Oil-roasted Peanuts with Dalt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 16 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 8.9 times more Vitamin B6, 3 times more Vitamin B9 and 309.5 times more Vitamin C than Oil-roasted Peanuts with Dalt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Oil-roasted Peanuts with Dalt:
300 calories of Canned Tomatoes with Green Chilies have 13.1 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 4.8 times more Selenium, 50 times more Sodium, 1.6 times more Zinc and 2595.1 times more Water than Oil-roasted Peanuts with Dalt.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.5 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 16.4 times more Fat, 19.7 times more Saturated Fat and 13.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.