Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pear nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 17 times more Vitamin B1, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 100 g of Pear nectar, canned, with added ascorbic acid contain 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 8.2 times more Potassium and 100.3 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pear nectar, canned, with added ascorbic acid contain 4 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 grams.