Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pineapple, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 2.7 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pineapple, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 1.5 times more Iron, 1.5 times more Magnesium and 8.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.