Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, brown rice chips:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, brown rice chips:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.2 times more Sodium and 16.2 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 4.9 times more Copper, 5.7 times more Iron, 11.9 times more Magnesium, 28.3 times more Manganese, 25.7 times more Phosphorus, 2.7 times more Potassium, 61.5 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, brown rice chips contain 25.6 times more Energy, 35 times more Fat, 58.4 times more Saturated Fat, 33.4 times more Omega 6, 22.5 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 grams.