Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tapioca Pearls:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B3, 12.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- Both Canned Tomatoes with Green Chilies and Tapioca Pearls provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tapioca Pearls:
- 100 grams of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 11 times more Magnesium, 2 times more Phosphorus, 9.7 times more Potassium, 401 times more Sodium and 8.6 times more Water than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 6.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tapioca Pearls contain similar levels of Manganese per 100 grams.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Tapioca Pearls contain 23.9 times more Energy and 24.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.