Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tapioca Pearls:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B3, 12.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- Both Canned Tomatoes with Green Chilies and Tapioca Pearls provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tapioca Pearls:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 11 times more Magnesium, 2 times more Phosphorus, 9.7 times more Potassium, 401 times more Sodium and 8.6 times more Water than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 6.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tapioca Pearls contain similar levels of Manganese per five ounces.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Tapioca Pearls contain 23.9 times more Energy and 24.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.