Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Yardlong Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 3.9 times more Vitamin C than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 26.1 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 73.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Yardlong Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 23.6 times more Sodium and 11.2 times more Water than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 6.9 times more Calcium, 9.8 times more Copper, 33.1 times more Iron, 30.7 times more Magnesium, 12 times more Manganese, 39.9 times more Phosphorus, 10.8 times more Potassium, 20.5 times more Selenium and 26.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yardlong Beans contain 23.1 times more Energy, 258 times more Omega 3, 17.1 times more Carbohydrate and 35.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.