Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Yardlong Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Yardlong Beans
144g
Raw Yardlong Beans have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yardlong Beans?
Canned Tomatoes With Green Chilies VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yardlong Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Yardlong Beans:
500 calories of Canned Tomatoes with Green Chilies have 154.2 times more Vitamin A, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 89.6 times more Vitamin C than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Yardlong Beans:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium, 545.7 times more Sodium and 258.6 times more Water than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Beans contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 11.2 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.