Nutrient Comparison: Cooked Ripe Red Tomatoes VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs High Oleic Safflower Oil:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 60.9 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs High Oleic Safflower Oil:
- 100 grams of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 49.1 times more Energy, 909.1 times more Fat, 502.7 times more Saturated Fat, 48 times more Omega 3 and 303 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.