Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 6.8 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 47.9 times more Energy, 909.1 times more Fat, 5433.3 times more Saturated Fat and 38.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.