Nutrient Comparison: Cooked Ripe Red Tomatoes VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 6.8 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 47.9 times more Energy, 909.1 times more Fat, 5433.3 times more Saturated Fat and 38.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.