Nutrient Comparison: Cooked Ripe Red Tomatoes VS Palm Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 6.8 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Palm Kernel Oil:
- 1 pound of Cooked Ripe Red Tomatoes has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 47.9 times more Energy, 909.1 times more Fat, 5433.3 times more Saturated Fat and 38.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6
- 1 pound of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Fiber and Protein in one pound.