Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Split Peas:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, 57 times more Vitamin C and 18.7 times more Vitamin E than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Split Peas:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 2.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Split Peas contain 6.6 times more Energy, 5.3 times more Carbohydrate, 11.9 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Split Peas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.