Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, banana, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, banana, dry mix, instant:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 266 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, banana, dry mix, instant:
- 100 grams of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 14.5 times more Potassium and 33.7 times more Water than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 28.7 times more Phosphorus and 136.3 times more Sodium than Cooked Ripe Red Tomatoes.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant contain 20.4 times more Energy, 20 times more Omega 3, 23.1 times more Carbohydrate and 30.8 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Cooked Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.