Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 356 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Tomatoes in Juice with Salt:
Puddings, banana, dry mix, instant have 47.3 times more Phosphorus and 13 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 12.7 times more Potassium, 3 times more Zinc and 33.8 times more Water than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have 22.9 times more Energy, 10 times more Omega 3, 3.2 times more Omega 6, 26.7 times more Carbohydrate and 30 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.