Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Puddings, banana, dry mix, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Puddings, banana, dry mix, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.6 times more Copper, 11.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 11.2 times more Potassium, 1.3 times more Zinc and 23.1 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 1.3 times more Selenium and 6.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 22.9 times more Energy, 26.8 times more Carbohydrate and 29.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.