Comparing Nutrients in 100 grams Tomatoes VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Tomatoes	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.17% 5kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	1.06% 1.38g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	1.9% 1.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	1% 10mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Low Carb MONSTER Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes vs Low Carb MONSTER Energy Drink:

• 100 grams of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
• While 100 g of Low Carb MONSTER Energy Drink contain 37.3 times more Vitamin B2, 14 times more Vitamin B3, 10.4 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes vs Low Carb MONSTER Energy Drink:

• 100 grams of Tomatoes have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
• While 100 g of Low Carb MONSTER Energy Drink contain 15 times more Sodium than Raw Ripe Red Tomatoes.
• Both Tomatoes and Low Carb MONSTER Energy Drink contain similar levels of Water per 100 grams.
• 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes have 2.8 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
• 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.