Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Cooked Broccoli Raab:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 4.8 times more Vitamin B3, 4.4 times more Vitamin B9, 185 times more Vitamin C, 3.3 times more Vitamin E and 1280 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Cooked Broccoli Raab:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 12.1 times more Selenium, 9.2 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Potassium and 53.8 times more Water than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 17.9 times more Energy, 11 times more Fat, 9.6 times more Saturated Fat, 81.4 times more Omega 6, 25.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6