Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Cooked Broccoli Raab
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Cooked Broccoli Raab
1200g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Cooked Broccoli Raab?
Tortilla Chips, Low Fat, Baked Without Fat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 813.6 times more Vitamin A, 13.8 times more Vitamin B1, 9 times more Vitamin B2, 86 times more Vitamin B3, 21.9 times more Vitamin B6, 79.5 times more Vitamin B9, 3315.2 times more Vitamin C, 58.9 times more Vitamin E and 22937.6 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.3 times more Calcium, 12.2 times more Copper, 14.2 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 22.6 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 8.4 times more Zinc and 963.6 times more Water than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 46.2 times more Omega 3, 16.6 times more Sugars, 9.5 times more Fiber and 6.2 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6