Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, yellow, plain, salted versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Oil Roasted Cashews:
- 100 grams of Tortilla chips, yellow, plain, salted have 3.2 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 57.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Oil Roasted Cashews:
- 100 grams of Tortilla chips, yellow, plain, salted have 2.4 times more Calcium and 23.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 19.5 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, yellow, plain, salted have 4.6 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.1 times more Fat, 3.1 times more Saturated Fat, 4.1 times more Sugars and 2.5 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 grams.